HOLIDAY YOGA & MEDITATION CLASS

DECEMBER 2, 2019

Take a moment for yourself this holiday season and join lululemon Burlington Mall for a complimentary in-store yoga and meditation class led by ambassador Brittney Burgess. Afterwards, enjoy a private shopping experience and some other special surprises.

*Please enter through the exit nearest Johnny Rockets as this class will be held outside of regular mall hours. Bring with you a yoga mat and water.

When

Sunday, September 2, 2018
8:30 – 9:30am with a private shop from 9:30 – 10:00am

Where

lululemon Burlington Mall

75 Middlesex Turnpike

Burlington, MA 01803

Pricing

Complimentary

THE PATH OF THE LOTUS: WATER

JANUARY 12, 2019

 

The Lotus Flower arises from the mud, nurtured by light and air and rain until it blossoms and rises on the water.  Like the lotus, each of us needs nourishment from the 4 elements to reach our fullest potential.  Join Brittney Burgess for a 4 part, seasonal yoga workshop series to discover your own capacity to rise from the mud into the light. These workshops will vary from deeply grounding to highly energizing practices inviting you to discover and embody earth, water, air and fire in your practice and your life!  
Awaken the element of WATER in this winter workshop as you create flow and discover a deep fluidity and trust that your life is moving exactly as it is meant to! Create deliberate movement, drop resistance and flow effortlessly as you rediscover your connection to this soft AND powerful element.   This workshop will empower you to move freely, to drop what has felt stuck and to trust that you are part of something bigger than yourself.
Through meditation and asana, this experience will awaken your Svadhisthana, or Sacral Chakra. 

When

Saturday, January 12, 2019

2:00-4:00 pm

Where

Black Crow Yoga
Arlington, MA

Workshop Pricing

$30

THE PATH OF THE LOTUS: AIR

APRIL 6, 2019

 

Create the element of AIR in this practice through a strong awareness and deep connection to pranayama. Focus on your breathe as a powerful source and tool to drop all of the doing and thinking as you move into being! Create space in your body and more simplicity and ease in your life. This workshop will provide a powerful reminder that your breath is always with you, to calm, to energize and to guide you back to what matters most.

Through meditation and asana practice, your experience will awaken your Anahata, or Hearth Chakra.

When

Saturday, April 6, 2019

2:00-4:00 pm

Where

Black Crow Yoga
Arlington, MA

Workshop Pricing

$30

THE PATH OF THE LOTUS: FIRE

JUNE 8, 2019

 

Cultivate the FIRE element in this practice by showing up for a powerful, heat-building flow.  Turn your intentions into action, radiate from the inside out and light up your practice, your spirit and your life!! This workshop will empower you to tap into the fire you have within so that you can drop limitations and tap into a deep strength and courage as you create a life that has IMPACT.

Through meditation and asana, this experience will awaken your Manipura, or Solar Plexus Chakra.

When

Saturday, June 8, 2019
2:00-4:00 pm

Where

Black Crow Yoga
Arlington, MA

Workshop Pricing

$30

The Path of the Lotus: EARTH

FALL 2019

 

Create the element of EARTH in this first workshop as you bring steadiness and an inner calm to your mind and body.  Build stability, create strong roots, and awaken your connection to the earth.  This workshop will empower you to slow down, root down and remember how steady you are when you stand in your own strength.
This experience will include an earth meditation and a powerful, grounding asana practice to awaken your Muladhara, or Root Chakra.  

When

FALL 2019

Where

Black Crow Yoga
Arlington, MA

Workshop Pricing

$30

© 2016 Brittney Burgess | Made with Com+Rad | Photography by Nancy Dion